Guava is considered to be one of the best fruits in the winter season. Guava rich in antioxidants and mineral is very beneficial for our health. It contains vitamin C which works to increase immunity. Apart from this, boon for our skin is similar. Guava contains manganese, which enhances the absorption power of our body, but do you know that it is also effective in reducing our weight.
Guava contains very small amount of carbohydrate. Only 14 grams of carbohydrate are found in 100 guava. The things that reduce the amount of carbohydrate are beneficial for weight loss.
Guava contains good amount of fiber. To lose weight, it is very necessary to recover the digestive potential and the fiber works to increase the digestive power. Guava is also a good source of protein. Let the protein control hunger hormone ‘gelin’, which helps us to lose weight.
Fruits that are low in calories are recommended to eat them to lose weight. Guava is one of those fruits. So now what’s the matter from today to include guava in your diet and keep yourself healthy and tell obesity Bye Bye.